Seed oils include vegetable oil, soybean oil, canola oil, rapeseed oil, sunflower oil, safflower oil amongst others. Seed oils – Seed oils are used in processed foods and by restaurants because they are cheap and don’t have a unique flavor, which makes them easy to use in any food product.This sends a signal to your endocrine system to slow down estrogen production, subsequently slowing the production of luteinizing hormone (LH), and possibly shutting down ovulation. Soy isn’t your friend if you have PCOS because it contains “phyto” or plant estrogen that acts like estrogen in the body, and eating too much of it confuses your body into thinking it has enough of the real deal in supply. Soy – Soy milk is often substituted for dairy milk when looking for an alternative.Alcohol – Alcohol can raise your estrogen levels which can worsen symptoms of PCOS and endometriosis (as well as any estrogen-dominant hormonal health issue).A2 Casein is found in the milk of goats and sheep so some women may be able to tolerate these products. One thing to note is that dairy containing A1 Casein has been found to cause higher levels of inflammation than dairy that contains A2 Casein. Dairy – Research shows dairy is known to trigger the symptoms of endometriosis via an inflammatory response.
Gluten is also often laden with pesticides and research shows that 75% of endometriosis sufferers will see improvement after 12 months on a gluten-free diet. Gluten – Gluten is an inflammatory agent that causes an overall inflammatory response in the body.Since these are processed much the same as sugar in the body the same applies as above.įoods to avoid if you have endometriosis: Highly processed carbs – Things like white bread, pastries and other baked goods (in wrappers) should be avoided.Sugar – Since sugar disrupts both hormone balance and triggers an inflammatory response in the body.
They are also both known to contribute to infertility. For more information about PCOS, check out this infographic.Īlthough PCOS and endometriosis are very different, they are similar in that they both involve hormone imbalance and inflammation. Because PCOS involves insulin and metabolism, it is one reason why something like the keto diet can be helpful in treating PCOS since it can help lower insulin levels and regulate blood sugar (more on this later). In fact, there have been some doctors, researchers and women’s health care advocates who have proposed that PCOS be renamed to “Metabolic Reproductive Syndrome” to give a more complete picture of what this syndrome involves. PCOS is also known to be a metabolic disorder. Women with PCOS are usually found to have excess androgen hormones and too much insulin. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. For more information about endometriosis, check out this infographic. Endometriosis is foundationally an inflammatory disease with symptoms that are triggered by hormonal imbalance and excess estrogen. While pain during menstruation is normal, endometriosis pain is chronic, severe and consistent. Symptoms include extreme pelvic pain, cramping, bloating, pain in other parts of your body that can include back pain, leg pain and pain during intercourse. The tissue that lines the uterus is called the endometrium, which is where the condition’s name comes from. What is Endometriosis?Įndometriosis is a condition where the tissue that’s typically found inside the uterus grows on the outside of it. So how do you make sure you’re living a healthy lifestyle? We’ve broken down what foods to avoid and what to eat if you have endometriosis and PCOS. Then add trying to conceive on top of it.
Finding the right diet can be difficult but when you have a hormonal disorder or a disease, it can be even more complicated.
0 kommentar(er)
